13 most unhealthy Chinese foods

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Like many people, I like to indulge in takeaway food, such as Chinese food, when the opportunity arises.

Cooking at home can be tiring. Chinese restaurant menu is bad for your health. because fried foods are high in fat and too much sodium

Most of the traditional Chinese foods are quite good for your health. But Chinese restaurants in the US tend to serve fried food and unhealthy food.

Although it’s okay to eat this once in a while. But your body can suffer some serious consequences if eaten too often.

So next time you look at the Chinese restaurant menu in a Chinese restaurant. Keep in mind these unhealthy Chinese foods too.

unhealthy chinese food

Some of the Chinese takeaways are my favourites. But it’s also not good for your health. Enjoy them in moderation!

General Tso’s Chicken

General Tso’s Chicken is one of my favorite dishes. But it is quite unhealthy due to the breaded chicken and sugar sauce to go with it.

General Tso’s Chicken has 87.7 grams of fat, which is not good for your heart.

There are also 62.1 grams of sugar and your body should only get up to 50 grams per day.


Fried rice is another delicious dish on most Chinese menus that I love. But it does add extra calories and carbohydrates to your diet.

One cup of restaurant fried rice typically contains 43.2 grams of carbohydrates.

Although there will be some protein if you add meat or tofu. But it’s still not good for health.

Mine Furnace

Lo mein is another dish that adds unnecessary calories and carbohydrates to your meal.

The noodles used to make this dish usually contain white flour. with almost no nutrients at all

The process of making white flour removes the germ and bran. it’s a good nutrient for your body

It is better to choose noodles made from wheat.

BBQ pork ribs

However, grilled pork chops are a bit better for you with about 17 grams of protein per serving. But it has a lot of sugar and fat.

This meat is usually taken from the belly of the pig, where the most fat is.

Fat is bad for your arteries and heart health. This makes grilled pork chops an unhealthy Chinese dish.

Crab rangoon

The grilled crab shrimp might not look too bad as the dumplings tend to be quite small. But it’s still fried and contains a lot of fat.

One crustacean can have about 67 calories and 4.7 grams of fat.

If you have too much fat in your diet, it can lead to weight gain and heart disease.

egg roll

Many Chinese egg rolls are filled with vegetables and meat. Make you think they might not be good for your health.

However, they are quite low in fat. And much of it has to do with them being fried.

Fried foods can lead to type 2 diabetes, heart disease and reduced life expectancy if you eat them too often.

Fried wonton

I love dumplings and they always go for me.

Pork in dumplings is not much of a problem. But the dumpling shell itself can be a problem.

One dumpling has about 13 grams of protein, but also 13 grams of carbohydrates and 6 grams of fat.

Fat frying is not the best for your heart. Enjoy them every now and then But remember that they are not a healthy choice.

sweet and sour chicken

Although 1 plate of sweet and sour chicken contains a lot of protein. But the added sauce adds 19 grams of sugar to the body.

That’s 38% of your daily recommended sugar intake. Too much sugar in your diet can lead to the following:

  • Nutritional problems
  • more weight, gain weight, fatter
  • increase your blood lipids
  • Caries

sweet and sour pork

Like chicken Sweet and sour meat provides just enough protein to keep you full for a long time.

However, the amount of sugar and fat is not worth it. Pork also contains more fat than chicken, so a plate of sweet and sour chicken has about 34 grams of fat.

orange meat

Beef Orange is a combination of many different pieces of beef. fried until golden Then mixed with sweet fish sauce.

Both of these processes are harmful to your health. One cup of orange flesh has about 38 grams of carbohydrates and 34 grams of fat.

It is also very high, containing 1,260 milligrams of sodium. The recommended daily sodium intake is less than 2,300 milligrams per day. Orange pulp makes up more than 50% of your daily intake.

Chow Tinh Tri

Chow Fun usually consists of fried noodles, beef and vegetables.

This dish is slightly better for you because it is lower in fat and sodium than other dishes.

However, it is quite a greasy dish because it is fried in oil. Depending on the restaurant’s sauce, it can also be high in calories.

Chu Nam

Chow Mein uses noodles, which can add extra calories and carbohydrates.

However, its sodium content makes it one of the worst foods for you, at around 1,000 grams per serving.

A diet high in sodium can lead to high blood pressure. This puts your body at risk for stroke and heart disease.

orange chicken

I love this dish, but I like orange pulp. The orange chicken menu includes fried meat and sweet sauce.

This process results in 23 grams of fat, 51 grams of carbohydrates and 19 grams of sugar per serving.

Sodium is still high at 820 milligrams.

unhealthy chinese food

  1. General Tso’s Chicken
  2. pilau
  3. Mine Furnace
  4. BBQ pork ribs
  5. Crab rangoon
  6. egg roll
  7. Fried wonton
  8. sweet and sour chicken
  9. sweet and sour pork
  10. orange meat
  11. Chow Tinh Tri
  12. Chu Nam
  13. orange chicken

final thought

Chinese food is the favorite food of many people in the world including me. However, most Chinese food is high in fat, sugar, carbohydrates, and sodium. dangerous for your heart and overall health.

Take a close look at the menu to discover healthy options or enjoy for special occasions!

Use this list of unhealthy Chinese foods to help shape your next Chinese meal. Although it may not be the healthiest food. But you can also learn about different types of Chinese dumplings. to enjoy on your next cheat day!

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Categories: Food & Drinks


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