15 natural purple foods and their health benefits

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Are you looking to eat healthy? You may have heard that you should eat rainbows.

Red, green, and orange are colors that are easy enough to incorporate into your diet. But what about purple?

You read it right. Purple foods are not only eye-catching, but also have many benefits. These beautifully colored foods are rich in antioxidants. so it’s purple

Some of them can alleviate symptoms of the disease such as high blood pressure.

natural purple food

Here are some natural purple foods you should be eating.


Eggplant is a classic food that comes to mind when someone asks you to name a purple food.

Many of our parents use it in a variety of dishes, and for good reason.

Eggplant is very rich in fiber. with a fiber content of at least 5% of the average daily requirement

It is also a rich source of vitamin B6, copper and manganese.

purple carrot

Purple carrots are similar to orange carrots. Provides the same nutritional value but is a stronger antioxidant.

You can add purple carrots to salads and eat them raw. Or put in fried rice with vegetables.

Additional benefits of purple carrots are reducing body inflammation and improving heart health and weight management.

Purple sweet potato

Depending on the species Purple sweet potatoes can be slightly sweet or almost like red wine in taste.

Cook purple sweet potatoes longer than regular sweet potatoes. This is because sweet potatoes are drier and more starchy.

They contain three times as much anthocyanins, making them even better at anti-oxidants than blueberries.

Mash purple sweet potatoes and serve with sautéed cabbage and beef stew for a perfectly balanced meal.

acai fruit

Acai berries are super berries because they have more antioxidant power than other berries.

It also reduces swelling. Improves immune system and lowers blood sugar

Use acai berries in your post-workout smoothie to help your body recover from your workout.

black berries

Raspberries are one of the best fruits you can add to your diet.

It is full of vitamin C and boosts your immune system. Raspberries are also rich in manganese and vitamin K.

Helps support and promote oral and brain health. Add these super fruits to your yogurt, granola or cereal for amazing health benefits.

purple asparagus

Purple asparagus is a rich source of micronutrients such as vitamin K, folate, vitamin E, etc.

It is low in calories and rich in fiber. Improve the digestive system

You can roast purple asparagus with salt, pepper, paprika, and garlic for a delicious side dish. They also make perfect snacks.

Purple cabbage

Purple cauliflower is not only rich in antioxidants. but also rich in vitamins and minerals

This sweeter, softer cauliflower is a great substitute for rice in recipes.

You can make cauliflower rice to serve with sweet and sour chicken.

purple potatoes

Eat whole purple potatoes to get all the benefits.

You can bake them on the grill or make a delicious air fryer.

Because it has less sugar and calories. So you can add it to your salad for a filling lunch.


Blueberries are a superfood. Lower blood pressure and manage blood sugar and cholesterol.

Add it to your smoothie or water to get all the health benefits.

Are blueberries blue or purple? You decide.

burnt rice

Loaded with antioxidants and vitamins. Elderberry is the best immune booster.

Reduces inflammation and stress and may improve heart health.

Boil water with dried elderberries and cinnamon for a sweet, comforting and immune-boosting tea.


Figs promote proper digestive health and support healthy blood pressure.

It is also a good source of calcium and potassium.

Consume raw figs with skin and seeds for maximum health benefits. You can also use figs in desserts like Fig Tarte Tatin.


Plums are juicy fruits with many health benefits.

Helps relieve colds, reduce inflammation and lower blood sugar.

Due to their high phosphorus content Plums promote bone health. Eat plums alone or add plums to a refreshing fruit salad on a hot day.

Purple Brussels sprouts

due to its purple color Purple Brussels sprouts are rich in antioxidants.

It is also an important source of vitamins A, C, B6 and K. You can cook and eat purple Brussels sprouts just like broccoli.

The best way is to cook them in olive oil, salt, and a mixture of your favorite spices. Then fry it in the air to make the dish crispy.

Brussels sprouts are one of my favorite fall vegetables!

Purple cabbage

Purple cabbage is a great alternative to traditional cabbage.

It is rich in nutrients that improve overall health. including your gut health

Purple cabbage is easy to incorporate into your diet. You can steam it, fry it or eat it raw in a salad.


Beets are a great food to use if you want a natural dye.

You can also dry beetroot and grind it into a beetroot powder to add to salads, yogurt, smoothies or enjoy as a pre-workout drink.

Beets are a low-calorie food that helps reduce inflammation while improving athletic performance, brain health, and digestion.

natural purple food

  1. eggplant
  2. purple carrot
  3. Purple sweet potato
  4. acai fruit
  5. black berries
  6. purple asparagus
  7. Purple cabbage
  8. purple potatoes
  9. blueberry
  10. burnt rice
  11. figs
  12. plum
  13. Purple Brussels sprouts
  14. Purple cabbage
  15. turnip

final thought

Nature has given us a variety of edible plants for us to enjoy and nourish. Adding color to your plate can improve your life today.

Plus, more color has a number of health benefits. Especially foods with a natural purple color. which will last many years of your life.

Adding a purple food to your diet daily or weekly will dramatically improve your health and beauty.

Check out foods that are naturally pink and color your plate!

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Categories: Food & Drinks


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