20 Summer Vegetables and Fruits You’ll Love

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when summer comes around Long sunshine and warm days await. With the changing seasons, new produce, delicious fruits and vegetables are available at your local grocery store. and a starter kit to grow your own at a garden center near you.

Fresh fruits and vegetables are full of vitamins and nutrients your body needs. But if you want to eat right, you should always shop in season.

The produce is always the tastiest and freshest when you buy it during the growing season.

summer vegetables and fruits

Here are some of the best summer fruits and vegetables you can eat during the warmer months.

watermelon

Sliced ​​watermelon is a summer staple. and watermelons usually ripen in mid-summer.

Most farmers and gardeners plant them in the spring. and a few months later You will have a bunch of medium to large melons.

Before eating watermelon, you must knock on the door like knocking on the door to see if it is ripe. If it sounds hollow Prove it’s ripe enough to eat!

I just love eating watermelon. But you can also make it into a salad, use it as a side dish, or even make it into a drink.

Cherry

In the summer, you can find a variety of cherries at grocery stores. and most of them have a sweeter taste.

small round fruit These are delicious snacks. But always bite carefully. Because all cherries have a hole in the middle.

My favorite way to use cherries is with delicious homemade cakes.

tomato

Tomatoes are easy to grow in the summer. If you want to garden

You can also find lots of fresh produce at the grocery store in the summer.

You will find lots of varieties like cherry and grape, Roma, San Marzano, Campari and more!

Tomatoes serve as a great base for sauces and soups and can add earthy sweetness to salads. I love making Caprese salads with them.

summer squash

Summer squash is a large category that includes zucchini and other squashes.

You can use it for many meals. Includes fried noodles with soy sauce and even luxury dishes like ratatouille

You can also eat the flowers of the squash plant, which are delicious when you bread them and fry them.

peaches

In my opinion, peaches are one of the sweetest fruits. as long as you’re still ripe

These chopped fruits go well with many desserts. Includes Peach Cobbler, Mixed Cobbler, and even Peaches with Vanilla Ice Cream.

Try different types of peaches!

okra

Okra looks like a cross between lentils and pepper. and has many health benefits.

One serving has 716 IU of vitamin A and 23 mg of vitamin C. I like to lightly roast okra in the oven because it brings out the earthy flavor.

cucumber

Cucumber is a wonderful vegetable with a mild flavor and high water content. make the body well dehydrated

It tastes best in a salad. Either a regular salad or a cucumber and tomato salad.

I like to add cucumber slices to my water for a refreshing drink.

eggplant

You can find eggplant in the list of varieties. But you’re probably most familiar with the large, deep purple eggplant.

Eggplant can be eaten raw or cooked. But if it’s to live, it’s not very tasty.

One of my favorite things to do with eggplant is making eggplant parmesan with fried eggplant, ketchup, and cheese.

sweet corn

I’d say corn is another summer staple. Because many of them are served with barbecue style food on the grill.

You can use them for everything from cornbread and chowder soup to salads and Mexican street corn.

I like to use corn in cold bean salads to complement burgers and hot dogs in the summer.

green bean

Chickpeas are a great addition to your meal. It also contains a variety of vitamins and minerals to keep your body healthy.

One cup of chickpeas contains 12.2 mg of vitamin C, which is almost a quarter of your recommended daily intake.

You can make salads with it. Bake it for an easy side dish. or make casseroles with it, I highly recommend making chickpea casseroles.

so sweet

Bell peppers are one of my favorite vegetables due to their sweet and crunchy taste.

Yellow bell peppers contain up to 184 mg of vitamin C per serving. exceed your recommended daily intake

I like to eat raw bell peppers. But you can sauté it, add it to salads, or even add it to soups and stews.

lots of mango

Sweet mango, almost like melon.

These fruits come from India and are among the most commonly eaten fruits in the world.

It’s the perfect tropical fruit for smoothies and fruit salads. I like to combine mango and coconut together in my smoothies.

basil

If you want to add a unique flavor to your meal. Basil is the perfect complement.

It has a mild spicy taste with a hint of sweetness. You will often see basil in Italian cuisine. It is a great herb for pasta and pizza dishes.

One of my favorite uses of basil is to top pasta dishes with fresh tomatoes and basil.

zucchini

You can find both zucchini and yellow squash.

They are popular in home gardens because they spread quickly and produce many flowers.

Zucchini is one of my favorite squash. And I love to mash and make crunchy zucchini.

strawberry

Strawberries usually bear fruit in June. But some varieties can produce many fruits at once and bear fruit in late summer and early fall.

It has a very sweet taste and is a good snack. I love making strawberry cakes with fresh strawberries for dessert in the summer.

chives

Chives belong to the onion family. But the taste is not as strong as the onion.

They make a nice and soft substitute for onions in recipes. You just need a three to one ratio. Because shallots are much smaller than onions.

I like to use it in light sauces and soups.

Berry

Berries like blueberries, blackberries, and blackberries. They are all sweet fruits that grow in the summer.

Make sure they are cooked before storing. Otherwise, they may taste slightly bitter.

My favorite way to use berries is with mixed berry cakes. Because scones are a great dessert for those warm summer nights.

Sweet melon

Honeydew melons tend to have a mild flavor to them. And they have a high water content. This contributes to humidity in the summer.

You can use it in salads and summer fruit smoothies. Or you can eat each slice of melon separately.

I like to mix it into fruit salads and have it for breakfast.

green lemon

Although the lemon is small, it is full of sour and sour taste.

Lemonade is the perfect way to add flavor to Mexican foods, drinks and sauces.

I like to squeeze lemon juice on banh tet. because it will add good taste

melon

Cantaloupe tastes a bit like honey. But the flesh of the fruit is peach orange instead of green.

Because cantaloupe has a relatively mild flavor. So it goes well with salads.

I like to add cantaloupe to my salads along with some feta for a savory and sweet taste.

summer vegetables and fruits

  1. watermelon
  2. Cherry
  3. tomato
  4. summer squash
  5. peaches
  6. okra
  7. cucumber
  8. eggplant
  9. sweet corn
  10. green bean
  11. so sweet
  12. lots of mango
  13. basil
  14. zucchini
  15. strawberry
  16. chives
  17. Berry
  18. Sweet melon
  19. green lemon
  20. melon

final thought

Fruits and vegetables are a good idea to add to your diet to stay in shape.

Make the most of summer with fresh summer vegetables and fruits in your meals. You can buy many of the items on this list, or you can grow them in your backyard.

When the summer is over You can enjoy the most delicious fall produce!

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Categories: Food & Drinks

Source: INN NEW YORK CITY

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