4 doctor’s tips for a safe and healthy travel time

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In order for the journey to remain healthy, everyone needs to arm themselves with practical information such as destination, accommodation, food, etc. Here is the advice from MSc Nguyen Van Tien – Education Center Nutrition Communication – National Institute of Nutrition to help you have a safe and healthy journey.

The tourist season has started, according to each person’s preferences, choose different tourist destinations, such as: go to the forest, or go to the sea, or to the river garden… Everyone needs to prepare carefully to have a happy trip. , Health and safety . for your own health and that of those around you.

MSc Nguyen Van Tien – National Institute of Nutrition 1. Eat well but be safe Traveling means going to new countries, enjoying new dishes, enjoying new dishes and learning about the culture in a new place. Every region, every place has different tastes, cooking methods and spices. For example, the north eats salty, the south eats sweet, and the middle eats hot and salty. So enjoy the food and feel it slowly so that your body gets used to it step by step. New foods, new dishes are sometimes not suitable for people with poor digestion, picky eaters, people with underlying diseases, etc. Unfamiliar foods can cause bloating, indigestion, diarrhea. Before eating, you should observe and feel the food to see if it suits your senses and taste buds. When traveling, cooked food, cooked drink is always the first choice. Should dishes introduced as tasty, nutritious and attractive, such as salads, be avoided, raw dishes are unsafe foods potentially at high risk of infection with pathogens.

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Many fish dishes are processed right on the beach, with many potential safety hazards. When going to the beach, many people like to eat seafood, even right on the beach. The way seafood is processed just offshore can be potentially unsafe. On the other hand, fish dishes with high nutritional value such as shrimp, crab, shrimp, squid, scallop, etc. can easily cause allergies in sensitive people, so it should be limited to people with gout. Do not eat casually (beach, along the street), but choose hygienic restaurants, have food hygiene and safety certificates, clean water, sterilized tools, fresh food, not rancid. There are flies and mosquitoes, dust-proof tools, fresh environment. When eating fruit, care should be taken to wash and peel to avoid contamination with pesticides and preservatives. Care should be taken when choosing drinking water, even if the tap water source has been sanitized, boiled and chilled water must still be drunk. It is best to have bottled water ready before you leave, be it mineral water, boiled water, tea, tap water… both to ensure hygiene and to keep your body hydrated. You can fight fatigue while driving.

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Do not eat casually (beach, along the street), you should choose hygienic restaurants. Note that when traveling in summer, you should be careful when using ice. On the way, do not eat ice cream or drink cold water, because the more you drink, the more thirsty you become, which even hurts the stomach, besides it is not hygienic. Traveling needs to eat right to be good for health. During long trips, people tend to get tired, travel sickness… Therefore, it is necessary to choose the most suitable foods during the trip to reduce hangovers and discomfort. Do not overeat, overeat, because there is no training state, so the food is slowly digested and easy to get tired. Easily digestible foods such as fruit (apples, tangerines, oranges…), bread, biscuits are suitable foods to take with us when we go out. 2. Personal effects when traveling


When traveling you need to know the geography, climate and weather of each region in order to bring clothing and personal items accordingly. You should bring light, comfortable and just-fitting clothes, and choose appropriate clothing according to the travel time and weather at the destination. On days when you have to move a lot, you should wear loose, light and airy clothing. If you go to the beach, loose clothing, cotton fabric is suitable, if you go to the mountains, you should wear long clothes to avoid mosquitoes, crushing and insects. Travel hats and thin raincoats are also to be brought. Wide-brimmed hats are not only fashionable, but also very effective in avoiding the sun. In addition, sun protection is an essential ingredient, especially for women, as it helps reduce the harmful effects of UV rays.

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You should bring light, comfortable and comfortable clothes


When you travel, you often have to move and walk a lot. So wearing hard shoes or high heels would be a big mistake. Hard shoes and high heels cause blisters on the feet. Should prepare canvas shoes, soft sports shoes, flat soles for easy walking and climbing. When you go to the beach, you should prepare an extra pair of lightweight sandals for beach walking like flip-flops to create the most comfortable feeling for your feet.

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When traveling, canvas shoes, soft athletic shoes and flat soles should be prepared for easy walking


Most motels and hotels come fully stocked with toothbrushes, toothpaste, and towels. Then, to ensure hygiene and comfort, prepare your own personal belongings. Bathroom (face towel, bath towel, razor, roll-on deodorant ..). In addition, you should also bring wet towels when traveling to wipe your hands when traveling in the car or when eating. We don’t usually pay much attention to hand sanitizer gel, but to ensure the health of us and our loved ones during the trip, we definitely need to bring it with us. When moving around in the car or going to places where there is no water for washing, antibacterial hand sanitizer gel is an extremely practical solution that ensures disinfection, minimizes the possibility of food poisoning and eliminates hand odor. 3. Medicine bag, medical equipment when traveling This is an extremely necessary thing when traveling, common medicine for cold, indigestion or unexpected accident at midnight cannot be bought. such as: cold medicine, bandages, eye drops, cotton swabs, hydrogen peroxide, insect bite medicine, wind oil, stomach pain medicine, motion sickness medicine, etc. Infectious diseases such as high blood pressure, diabetes, gout need attention Prepare proper medicines and remember to take proper dose as indicated. Bring a recipe and learn how to use it. When traveling with a family with young children, it is important to prepare some common medicines for children, such as: B. Hypothermia, a few packs of Oresol, thermocouples, etc. 4. Find out in advance about the place you are going to. on the go for the first time In the age of information technology, all information can be found via the Internet. Take a few minutes to read the information about the place you want to visit, learn about the culture, tourist attractions, delicious food, transportation, etc.

Categories: Travel


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