7 foods and drinks you should never buy at the airport

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in innnewyorkcity.com

Instead, just prepare a snack for your flight.

consequences travel and entertainmentUsually people are less interested in taking food to the airport. Instead, packing, travel planning or checking in come first. That’s not a problem, because the stands at the airport are now very diverse, even with high-class restaurants. Still, there are some foods that you should not buy and eat at the airport. Because they have little nutritional value and are likely to make you sick in flight. Here are 7 foods you should never buy at the airport.

When purchasing food and drink at the airport, you should have some notes. Photo: Getty.

Salad A nice green salad can be the ideal choice when you’re out and about at the airport. However, the salad bar is a hiding place for many types of germs, some of which can lead to food poisoning. According to the Centers for Disease Control and Prevention (CDC), while vegetables are an essential part of a healthy diet, green vegetables and some fruits can sometimes transmit harmful pathogens. Washing vegetables does not remove all germs. Because pathogens can stick to the leaf surface and even penetrate the inside of the leaves. If you eat germ-infested vegetables that are not cooked, such as B. in salads or sandwiches, you can get sick.

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Do not visit the salad bar before your flight. Photo: Getty.

Coffee Many people crave a warm cup of coffee before an early morning flight, but you should stop when you can. Because coffee not only makes you nervous, but also makes you want to go to the toilet. In fact, drinking caffeinated beverages has a mild diuretic effect. In addition, this drink can cause headaches and insomnia in some people. This is really not good for you before every flight.

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Coffee not only makes you nervous, it also makes you want to go to the toilet. Photo: Getty.

Salty Fries and Toast Salty foods like chips and crackers may sound delicious, but they’re more likely to cause bloating. Especially at high altitudes they really bring nothing positive. consequences US News, air pressure decreases at higher altitudes, which means gas, including the gas in your abdomen, expands. Whether gas is present in your intestines upon boarding — gas is produced in your intestines during a flight due to food choices, or enters your intestines from swallowing air or drinking fizzy drinks — can create a lot of pressure. with increasing height to the intestinal wall. So, if possible, avoid those salty foods and anything else that makes you bloated.

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Chips or crackers can cause bloating. Photo: Getty.

High Sugar Yogurt When you’re in a hurry and need a quick snack, small yogurt boxes could be the right choice. But be careful as they can be high in sugar and are not the ideal pre-flight option. Kara Landau – Nutritionist from Australia – shared food web that she often skips yogurt and even fruit smoothies because they contain sugar and additives that can be hard on the gut. “I usually look for items that are high in protein, fiber, or healthy fats, like Greek yogurt, nuts (not roasted in vegetable oil), chopped veggies, protein bars with no artificial sweeteners…” she said.

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High-sugar yogurt is not an ideal choice before a flight. Photo: Getty.

Alcoholic Beverages Pre-flight beer, glass of wine or cocktail making is a habit of many travelers looking to start their vacation in style. However, this should be abandoned, since they are quite harmful. to blog KLM “During a flight, the atmospheric pressure in the cabin is lower than in most places on earth. A pressurized environment reduces the body’s ability to absorb oxygen and can cause a feeling of lightheadedness,” it said. This is hypoxia. And drinking gives you that experience.” Drinking alcohol before or during a flight makes you even more dizzy to help you feel refreshed and more comfortable.

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You should give up the habit of drinking beer, wine or cocktails before your flight. Photo: Getty.

Cold cuts According to the CDC, packaged meats, like salads, can contain harmful bacteria, especially if the meat has been stored outdoors for a while. So avoid eating hot dogs, cold cuts… before the flight.

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Packaged meat can contain harmful bacteria. Photo: Getty.

Sushi Another airport food you shouldn’t buy is sushi. The CDC says it’s best not to eat raw, undercooked, or seafood like sashimi, sushi, etc. before each flight.

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You should avoid eating raw, undercooked or fish dishes before your flight. Photo: Getty.

7 important safety tips when traveling7 important safety tips when traveling Knowing who to call in an emergency, copying important documents, not letting strangers into hotel rooms…

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Source: INN NEW YORK CITY

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