Mango avocado salad

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Here’s a light summer salad with a delicious twist! This spicy mango avocado salad is a great appetizer or side dish. Or serve with grilled chicken or shrimp for a hearty meal. It’s a quick and easy dish that’s sure to impress.

This spicy mango avocado salad gets the heat from Habanero peppers. This is a particularly spicy chili. (100,000 to 350,000 Scoville heat units) should be very hot. Instead, if you want to add some fruit to your salad without reducing the heat, trade in the habanero for a slightly sweeter (but no less spicy) pepper. Want to see the difference? Read our PepperScale confrontation about two peppers.

If you want to reduce the spiciness, consider using red jalapenos or red serrano peppers. Both of these peppers are medium heat tolerant peppers. And their red form tastes sweeter than bright grasses when using green. You want that sweetness because it pairs so well with the mango. Yes, they don’t have a fruity smell like Habanero or Scotch Bonnet. But of course they taste less spicy.

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Mango avocado salad

Mango avocado salad

Delicious spicy salad. Add protein to fill your stomach.

10 minutes prep time

Cooking time 5 minutes

Total time 15 minutes

Serves 6 meals

Calories 344 kcal

  • lush green plants
  • 2 Hass avocados, peeled and diced
  • 1 mango, peeled and diced
  • lemon slice

dress up

  • 1 1/2 cups mango, peeled and diced
  • 1 Habanero pepper, diced
  • 1/2 cup canola oil
  • 1/4 cup thinly sliced ​​chives
  • 1/4 cup red wine vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons sugar
  • 1 tablespoon grated ginger
  • 1 tablespoon chopped coriander
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon lemon zest
  • salt and pepper

prepare to change

  • Mix mango, vinegar, lime juice, ginger, sugar, Dijon mustard, coriander, lemon zest, habanero, shallot, salt and pepper until smooth.

  • Run the blender and open the lid. Slowly pour in the oil and continue mixing for 5 to 10 seconds.

  • Remove from blender.

Prepare salad

  • Combine mango, avocado, and green leaves in a large salad bowl.

  • Pour sauce on top to enjoy.

  • toss and serve

Try garnishing a mango avocado salad with shrimp or grilled chicken for a main meal.

Calories: 344kcal Carbohydrates: 23g Protein: 2g Fat: 29g Saturated Fat: 3g Polyunsaturated Fat: 7g Monounsaturated Fat: 19g Trans Fat: 1g Sodium: 21mg Potassium: 517mg Fiber: 6g Sugar: 15g Vitamin A: 1159IUVitamin C: 43mgroncium: 1mgI

Categories: Food & Drinks


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