Minced Lamb Mitmita with Spicy Fasolia

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This dish increases enjoyment with the unique and juicy taste of lamb. Lean beef ribs marinated with bourbon, the quintessential spice of Ethiopian cuisine. Then, bake in a pan over high heat. Our lamb mimita comes with fasolia. Spicy mix of chickpeas and carrots, serrano peppers, potatoes, onions, garlic and tomatoes.

Minced Lamb Mitmita with Spicy Fasoli

Burbere with minced chili and brick red is a blend of typical Ethiopian spices. But there’s a lesser-known, much hotter, orange variant called mitmita, and it’s basically just four ingredients: African bird’s-eye chili, cardamom, cloves, and salt.

For our hot mince sauce, make an easy mimita. Mix with plenty of lemon juice and garlic. These are the two main ingredients that go well with lamb that is scorched on the outside but still has a light pink color on the inside.


The intense complexity of the lamb flavor means that the lamb is strong enough to retain its distinct identity when combined with the intense flavors of lamb, garlic and lime juice.

especially lamb chops These are slightly larger and fatter pieces than the more seasoned sirloin. And their firmer middle meat is much better suited to intense seasoning and high heat.

And the net effect of our hack? The variety of bold flavors is absolutely amazing. These minced meats are spicy, salty, smoky, garlic and citrus, but at the same time shine with the sweet, rich flavor of the famous lamb.

2 simple tips for slicing crispy, tender rose gold.

Toothpick and hot pan

Toothpicks are used to pin three pieces of meat together. So they look like little racks of lamb. That trick gets you enough flavorful fatty edges to bake over high heat on a hot pan to create crisp, dark golden embers.

When this happens and some of the fat has completely dissolved. You simply pull out the small rack and finish cooking the mince in a few minutes on each side on a much lower heat.

This dual heat toothpick trick can be very easy to do. But the results are amazing.

Fasolia is so cute

This very well complements the soaring flavor of the minced meat. It has more mild spices and is cooked much softer. That is, green beans and carrots are just ripe. This maintains the crispness and vibrancy of the contrasting colors.

Beans, carrots and potatoes are pre-cooked. It is then heated in a sauce of shallots, garlic and cherry tomatoes. and some water. The mellow sweet sauce is seasoned with cumin, coriander and a hint of cardamom. And get that sparkling sensation from the mild heat of fresh, thinly sliced ​​Serrano peppers.

The sweet potato pieces create the taste of home. Reinforces our Fasolia’s high ranking in the comfort food category.

That rating makes our Fasolia the ideal companion for ribs. The taste, color and texture of lamb are all so fresh that they strike a pleasing balance with the resilient energy of lamb.

Mitmita Lamb Chops and Fasolia 2Mitmita Lamb Chops with Spicy Fasoli – Close-up

quotes about fermentation mitmita

Thirty minutes at room temperature is the way to go. It’s a powerful combination for most marinades. Instead of repeated myths recommend using longer and chilling in the refrigerator.

legend? absolutely yes The truth is that the Sauce doesn’t penetrate deep into the meat. Especially those with a lot of fat. and the colder the meat, the less marinated the sauce.

Another point, especially in terms of temperature, is that whole pieces of meat are never fully cooked when taken out of the refrigerator. Tends to be firmer and less flavorful than warm meat like you.

This short, warm method certainly works with our minced meat. By rewarding you with rich flavors that people respect and support each other.

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Minced Lamb Mitmita with Spicy Fasoli

Minced Lamb Mitmita with Spicy Fasolia

Spicy minced beef mixed with green beans, potatoes, carrots

Preparation time 20 minutes

Cooking time 1 hour 30 minutes

Total time 1 hour 50 minutes

Servings 4 servings

Calories 1071 kcal

for lamb chops

  • 3 ¼ lb lamb chops, that weight gave me 12 equally sized pieces.
  • 1 tablespoon olive oil

For Mimitita fermentation water

  • 16 dried African chilies, crushed The ones I used are about 1 inch long and ¼ inch thick at the widest point.
  • 8 garlic cloves, peeled and finely ground
  • 2 lemons, juice and pulp
  • 1 teaspoon green cardamom
  • 1 teaspoon cloves
  • 1 teaspoon finely ground sea salt

for fasolia

  • 3 fresh green Serrano peppers, cut into ¼ inch strips, seeded and whole
  • 8 ounces chickpeas, garnish and cut into 2-inch lengths
  • 6 ounces carrots, peeled and cut into pieces about 1 inch long by 1/3 inch wide
  • 6 medium waxy potatoes, peeled and quartered I choose bite-sized pieces when cut in quarters.
  • 1 medium shallot, peeled, halved and cut into inch pieces
  • 16 cherry tomatoes, halved, the kind I used, about 1 inch each
  • 6 garlic cloves, peeled and finely chopped
  • 1 tablespoon grated ginger root, peeled and whole
  • 1 teaspoon cilantro
  • 1 teaspoon dill
  • 1 teaspoon ground black pepper
  • 2 teaspoons ground sea salt
  • 3 tablespoons olive oil
  • 1/3 cup water

phasolia prepare

  • We’ll start with Fasolia because the peas and carrots are partially cooked before being added to the sauce along with the fully cooked potatoes.

  • So put the potatoes in a pan large enough to hold three vegetables. along with a teaspoon of salt and enough water to cover the potatoes Place the pan over high heat and bring to a boil. Now reduce the heat and let the potatoes simmer for about 7 minutes until they are almost cooked.

  • Now add the carrots and peas and let the pan boil for another 3 minutes. You are intentionally softening the peas and carrots. to make it soft and let the potatoes cook immediately

  • Drain the pan and leave the vegetables in a covered bowl while you make the fasolia.

  • while doing so Add 3 tablespoons olive oil to the pan over medium heat. Let the pan heat up for a few minutes. Then add the onion and salt and mix well. then reduce heat to medium

  • You want to sauté the onions for about 5 minutes, stirring gently until the onions are soft and starting to change color slightly. Add the tomatoes and continue cooking over medium heat for another 5 minutes, until the tomatoes are soft and mushy. Then Add the garlic, ginger, coriander, cumin and black pepper to the stir-fry and continue sautéing over medium heat for another 5 minutes.

  • Now stir in the water and let the pan boil. Reduce heat to low and let the sauce simmer continuously, about 5 minutes, until the tomatoes are thoroughly cooked. Turn off the heat and let the sauce infuse while you simmer. Pay attention to the minced meat and Mitmita sauce

Making fermented water Mimitita

  • Ideally, you’ll want to use an electric spice grinder/coffee grinder to grind the dried African bird’s eye chili into a fine powder. But using a pestle and mortar with a little patience helps.

  • Once the peppers are mashed Put the peppers and all other ingredients in a mixing bowl large enough to hold all of the peppers.

  • Use your fingers to cut the marinade thoroughly and let it rest for 30 minutes..

Freeze ribs into small racks ready to cook.

  • This is easy. To start, stack three pieces of meat on top of each other so that the fat sides are flat. Now, push three evenly spaced toothpicks through the ribs to pin them together in a small rack. That’s it. They were ready for the scorching heat.

Cooking ribs – hot and fast

  • Place a large serving plate in the low oven to preheat and be ready to reheat the mince a few minutes after the meat is done.

  • To cook the mince, I used a large 12-inch skillet, large enough to comfortably roast the fat on the four racks of a frozen fork.

  • Heat a pan over high heat and add a tablespoon of olive oil. As soon as the oil starts to shine. Instead, add the fat side of the smaller shelf. Bake over high heat for about 2 minutes until the roast is dark golden, crispy on all sides, and greased.

  • then Reduce heat to medium heat. and remove four fixed shelves. Pull the pieces apart. And as soon as you can, return the 6 pieces to the pan in an evenly spaced layer.

  • Let them fry for about 3 minutes per side over medium to high heat until they are deep golden in color. Excellent. They’ve done it. Place the ribs on a warm plate and fry the rest. They will puree in your low oven while you let the Fasolia cook for the last few minutes.

Fasolia ends

  • Heat the sauce over medium heat until it starts to boil, then stir-fry the peas, carrots, and potatoes slowly. I say caution because potatoes will look much better if they keep their nice angular shape. Reduce heat to medium and stir in pan a few more times to evenly warm the three vegetables while simmering. Done and ready to serve

To serve, Ethiopian style, I put the fasolia on a warm serving plate and place the chopped circles on top for everyone to pick themselves.

Calories: 1071kcal Carbohydrates: 75g Protein: 84g Fat: 49g Saturated Fat: 14g Polyunsaturated Fat: 5g Monounsaturated Fat: 24g Trans Fat: 0.003g Cholesterol: 243mg Sodium: 711mg Potassium: 3066mg Fiber: 12g Sugar: 13g Vitamin A: 118mg

Keywords African bird’s eye pepper, Serrano pepper, Thai pepper

Categories: Food & Drinks


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