Spicy Brussels Sprouts

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Grilled Brussels sprouts – one of our favorite side dishes – make it even better. (In our book) with a little extra heat. Crisp and texture are brought to life with a few chopped fresh chilies. (Jalapeño peppers or red serrano peppers are great.) Or sprinkle some ground red pepper.

Stir fried spicy Brussels sprouts ready to serve

Not very spicy here. (But you can always add chopped red or hot chili peppers.) So most people in the family can enjoy this recipe. Try them with roast pork or steak – they add flair as a side dish to a simple roast.

See how to make spicy Brussels sprouts:

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Spicy Brussels Sprouts

Spicy Brussels Sprouts

Earth with some extra oomph.

10 minutes prep time

Cooking time 30 minutes

Total time 40 minutes

Serves 6 meals

Calories 143 kcal

  • 2 pounds Brussels sprouts, bottom cut and halved
  • 4 cloves of garlic, minced
  • 4 shallots, thinly sliced
  • 3 tablespoons olive oil
  • 1 teaspoon crushed red pepper or chopped fresh chili
  • Salt and pepper to taste
  • Preheat oven to 400 degrees F.

  • Place half of the Brussels sprouts in a large mixing bowl and add the garlic, shallots, olive oil, ground red pepper, salt, and pepper. Mix or toss the Brussels sprouts until they are thinly coated. and evenly distributed seasoning

  • Transfer Brussels sprouts to a baking tray lined with foil. Spread it on all the sheets.

  • Bake the Brussels sprouts – flipping once or twice while baking – for 30 minutes or until lightly browned.

  • Add more salt and pepper to taste. then serve

Calories: 143kcal Carbohydrates: 17g Protein: 6g Fat: 8g Saturated Fat: 1g Sodium: 46mg Potassium: 658mg Fiber: 6g Sugar: 5gVitamin A: 1240 IUVitamin C: 130mg Calcium: 74mg Iron: 2mg

Keyword: ground red chili

Categories: Food & Drinks


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