Spicy Eggs in Avocado

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in innnewyorkcity.com

This is breakfast prepared quickly and beautifully presented. Oh, and did we mention spicy? It was a piece of resistance for us. Sprinkle with black pepper and chili powder. Butter baked eggs

If you want a little extra heat, try sprinkling some sliced ​​red pepper. It adds a warm red plus matching butter blue and egg whites and yellows.

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Butter baked eggs

healthy and delicious Just put it on a plate and it looks great.

10 minutes prep time

Cooking time 10 minutes

total time 20 minutes

Servings 4 servings

Calories 451 kcal

  • Preheat oven to 450 degrees F.

  • Scrape off the center of each avocado to cover the eggs. Then place half on a baking tray.

  • Drizzle lemon juice over half an avocado. Add a pinch of salt to each avocado.

  • Divide the egg – yolk – into each avocado halves. Then place the baking tray in the oven.

  • Bake the butter for 10 to 12 minutes or until the eggs are as firm as you’d like.

  • Remove from oven Sprinkle butter with black pepper and cayenne pepper and serve.

for extra heat Serve with sliced ​​fresh red peppers (red serrano, fresno or jalapeno).

Calories: 451kcal Carbohydrates: 19g Protein: 15g Fat: 38g Saturated Fat: 7g Polyunsaturated Fat: 5g Monounsaturated Fat: 23g Trans Fat: 0.03g Cholesterol: 327mg Sodium: 721mg Potassium : 1114mg Fiber: 14g Sugar: 2gVitamin A: 8mg Iron Vitamin C:

Categories: Food & Drinks


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