Spicy roasted green beans

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in innnewyorkcity.com

Who doesn’t like frames? But do you know which is better? Crispy with large chunks of spice These super spicy baked chickpeas will have you hooked from all sides. Expect this dessert to disappear quickly. Eating just one or even a few is nearly impossible.

Spicy roasted chickpeas are ready for a hearty snack!

Cayenne pepper powder is the source of heat – the recipe calls for a teaspoon. But we won’t stop you from doubling up on cayenne pepper for a spicy snack. Too hot? Reduce the cayenne pepper to half a teaspoon and add the same amount of cayenne pepper. Adding cumin to the mix gives it an earthy flavor that matches the nutritional value of chickpeas.

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Spicy roasted green beans

Spicy roasted green beans

Crunchy and juicy with the heat of cayenne pepper.

Preparation time 5 minutes

Cooking time 30 minutes

total time 35 minutes

Servings 4 servings

Calories 268 kcal

  • Preheat oven to 400 degrees F.

  • Drain the chickpeas and pour them into a bowl. Add remaining ingredients and add chickpeas to coat evenly.

  • Spread the green beans evenly on a baking tray covered with aluminum foil. Bake for about 30 minutes or until green beans are crisp.

Looking for less spicy? Chop 1/2 teaspoon cayenne pepper and add 1/2 teaspoon cayenne pepper.

Calories: 268kcal Carbohydrates: 34g Protein: 11g Fat: 10g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 6g Sodium: 309mg Potassium: 387mg Fiber: 10g Sugar: 6g Vitamin A: 396IUVitamin C: 2mg Calcium: 68mg Iron

Categories: Food & Drinks


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