The secret to a good night’s sleep by athlete Michael Phelps

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“I think sleep has always been an important part of everyday life, whether I’m exercising or not,” said the Olympic athlete.

consequences travel and entertainmentFrom training for an Olympic gold medal to caring for three children under the age of 5, Michael Phelps is always putting sleep and recovery habits first, even during the Covid-19 pandemic. . “If I don’t get enough sleep and nutrition, I can’t force my body to do anything every day. I think sleep, whether I’m exercising or not, has always been an important part of everyday life,” he said.

Michael Phelps has always prioritized his sleep and recovery routine. Photo: Getty.

Michael Phelps is the most medal-winning Olympic athlete in the world with 28 medals (the historic record is 23 gold medals). He always knows exactly how to sleep best. He usually sets an alarm at 8:30 p.m. to remind himself to get ready for bed. “I like to be ready for bed by 9:30 p.m. I basically give myself an hour to get up and do everything, make sure the windows are closed and the doors are locked to make sure everyone is safe. everything protected. protected all night. I don’t spend much time on my phone before bed, blue light will affect my thoughts,” the swimmer said. He also makes a point of drinking water before bed.

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Male athletes always try to go to bed before 9:30 p.m. Photo: @m_phelps00.

But for those nights when Michael Phelps is having a hard time relaxing, he has a little trick to help you fall asleep. He even uses a sleep tracker under his mattress every day. “You should lie in bed, close your eyes. You walk around the room with your eyes closed, trying to describe in as much detail as possible everything you remember about the room. The moment your mind wanders, you start to… “I’d be pretty shocked if you walked across the room more than five times and still woke up. It’s just a relaxation technique that I’ve been using for a long time that consistently works to get me to sleep,” Phelps said. disclosure. The famous male athlete has another tip: “If your bedside table has 3 drawers, make sure you can see everything inside as clearly as possible.”

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Michael Phelps has a trick to help you fall asleep more easily. Photo: @m_phelps00.

During the pandemic, Phelps describes staying at home as a “roller coaster ride” with sons Boomer, 4, Becket, 3, and Maverick, 1. However, the “habitual” lifestyle has put him and his wife – Nicole – in control of their lives. Family. “Honestly, to me it’s amazing how a father can be a part of every child’s moment. I’m a man of habit, I’ve lived with that my entire career. Sometimes it’s hard to stick to that routine year-round, but for the most part I feel like I’ve done well,” says Phelps. In his previous life, Phelps used a rigorous training program to prepare for the Olympics. He’s aiming to stay in the pool in 2024. “I know what I have to do and I will still try to compete. Personally, I think if I was in my current condition, maybe I would continue to compete for three more years and go to more Olympics.”

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