What is a bad mood? What to do when in a bad mood?

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Depression is a term that has been used a lot by young people lately. So what does a bad mood mean? Let’s find out right away with Innnewyorkcity VN.

what is mood

In English, the word mood is used to indicate a person’s mood. Usually, this word is only used to denote emotions that are not too intense, such as happiness, sadness, excitement, or boredom for a short period of time.

What is a bad mood?

Low mood is a term often used by Gen Z youth with a humorous meaning to describe moods of loss of interest, depression, and sadness. In other words, the mood is happy, suddenly sad, depressed.

Why is mood drop commonly used on social media?

The increasingly fast-paced life, the rapid development of electronic devices and the constant exposure to many screens with a lot of negative information are considered to be the reasons why many people easily fall into depression. Because of this, the word drop mood is also commonly used on social networking platforms.

What causes a bad mood?

Health

Your health is struggling or suffering from mental illnesses that are also affecting your mood. Fatigue and pain are the biggest causes of distraction and depression.

weather

According to many studies, the weather is also one of the reasons why many people have a bad mood, especially during the long rainy season or cold winter in cold countries. This syndrome is known as Seasonal Affective Disorder, or SAD for short.

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Due to the influence of the environment

Like yawning, mood swings are contagious. If the people around you are constantly complaining about boredom and tiredness, it won’t be long before your morale drops too.

disorientation

When you feel like you don’t know what to do next, work and life become increasingly bogged down, making you disappointed in yourself, which in turn lowers your morale.

Expect too much from others

Giving too much trust to someone but not getting much in return is also the cause of your mood drop.

dejection, what to do?

Exercising, listening to music, watching movies, gardening, eating, walking the streets, etc. are the quickest ways to regain your strength. However, if you often fall into a melancholic state for no apparent reason, this is most likely a sign of mental illness. In addition, the habit of planning things is also a way to avoid disorientation, boredom, or depression.

Funny mood pictures

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