What to do so as not to be afraid of seasickness when traveling to the sea?

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A beach trip won’t be perfect if you suffer from seasickness, which leads to headaches and hangovers. So do you know how to deal with your seasickness? It will no longer be an obsession to travel to the sea if you apply some seasickness treatment tips as follows:

1. Choose nice weather when going to the sea You may not know it, the weather is one of the reasons why you get seasick. When the weather changes, the rough sea quickly makes you tired and seasick when sailing. When planning a beach trip, the first thing you should do is find out what the weather will be like during the trip. Do not travel in bad weather, rough seas, high waves, stormy winds … not only seasick, but also life-threatening. Always remember that the rougher the sea, the more likely you are to get seasick. Just like when traveling by plane, when the weather is bad, the sea is rough, the boat often rocks and rocks. And people often feel anxious and unstable, so they easily fall into a state of seasickness, fatigue and vomiting. In fact, you get less seasick when sailing in the evening than during the day. 2. Take anti-nausea medication or put on an anti-nausea patch. This is one of the most effective ways to combat seasickness. You should stick the patch behind your ear or take the medication a few hours before boarding the boat. However, you must accept the lethargy and dry mouth when using the medicine. While it will greatly improve your seasickness, it’s not good practice. Of course you can’t focus on the sea when you’re tired, can you? Note that when taking drugs to treat diseases, it is necessary to follow the doctor’s prescription, since an overdose is very harmful to the body.

3. Eat a full meal before going to the beach People who often suffer from seasickness are often afraid to eat, do not eat to avoid vomiting. This is a misconception that many people have. You should eat light, dry foods such as bread, sweet potatoes. You should not overeat to avoid food backing up into the esophagus. Avoid fatty foods, fizzy drinks, stimulants or acidic fruits and juices like oranges, grapefruits, tangerines… Imagine if you don’t eat your body gets tired. This is the main factor that makes you prone to seasickness. Eating a good diet and being in good health will reduce many diseases and the risk of seasickness. 4. Take ginger with you when you go to the beach My grandparents’ tip for seasickness is to drink hot ginger water. This is a very effective folk remedy for seasickness, motion sickness or low blood pressure. You cut ginger into small slices and mix it with warm water to drink. If not, you can bring ginger candy or ginger jam to enjoy the trip without headache and seasickness. 5. Sit in a good position when boarding. In order not to get seasick when traveling at sea, you should choose a large ship. You may not know it, but large ships often shake less than small ships. These positions are in the middle compartment of the ship, away from the bow and stern, and are therefore vulnerable to waves. In addition, you should also stay away from places where there is a smell of gasoline, oil… Avoid places where people get seasick. Note that when you are on a boat, do not look at phones and books as too much focus on points near the eyes will make seasickness much worse.

What to do so as not to be afraid of seasickness when traveling to the sea - 2

6. Keep body warm Avoid the sea breeze. When boarding, remember to keep your body warm not only to increase resistance but also to prevent seasickness. You can wear a jacket, scarf or hat to maintain your body temperature. Aside from staying warm, one of the tips for reducing seasickness is to practice a few simple moves before getting on the boat. Only a healthy body can overcome the feeling of seasickness. 7. Have a good mood There are people with mental disorders, even though they haven’t got off the boat yet, they still feel seasick and still think about that “horror” scene. Best of all, you need to mentally prepare well, think about interesting experiences during the trip, discover new things. Negative psychology, pessimism makes you seasick. Remember that the mental factor is very important. Instead of worrying about seasickness, focus on seeing the sights or talking to friends and people around you. This is a pretty effective tip for people who are prone to seasickness. Hopefully, with the information shared above, you have an objective view of the seasickness issue. Apply some seasickness tips when traveling by sea to have a comfortable and pleasant journey.

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